Top

Group Fitness: Vinyasa Flow Yoga

Thursday, August 7, 2014 at 5:30 pm

80 Fifth Avenue, Room 808 80 Fifth Avenue, New York, NY 10003

Join us for vigorous mindful vinyasa yoga and deep stretching with a focus on proper alignment and conscious breathing technique. This class is suitable for all levels, offering incrementally challenging yet optional variations. Special attention is given to balancing techniques, therapeutics, concentration, and holistic movement. The physical practice is followed by more “internal” yogic techniques of guided relaxation and meditation. Also explored are strategies for building one’s own self-practice as well as practice with a partner following techniques from AcroYoga. Humor and playfulness are highly encouraged!

Group fitness classes are only open to current New School students with valid New School ID, 2014 New School graduates, faculty, and staff.

Classes are first come, first serve.  Drop-in (no reservations).

Complete waivers are due at your first summer class.
You MUST have medical insurance to participate.

For class descriptions, instructor bios, and waivers, visit narwhalnation.com/fitness

Sponsored by the Department of Athletics and Recreation.

Share
Subscribe
Event Type

Athletics & Recreation

Audience

Students, Faculty, Staff

Division

University

Topic

Health, Wellness and Therapy, Dance and Movement, Sports

Cost

FREE for current students and 2014 graduates; $5/class or $45/summer for faculty and staff

Recent Activity

People Going

Getting Here

Event Registration Required

This event requires registration.