Group Fitness: Vinyasa Flow Yoga
Thursday, August 7, 2014 at 5:30 pm
80 Fifth Avenue, Room 808 80 Fifth Avenue, New York, NY 10003
Join us for vigorous mindful vinyasa yoga and deep stretching with a focus on proper alignment and conscious breathing technique. This class is suitable for all levels, offering incrementally challenging yet optional variations. Special attention is given to balancing techniques, therapeutics, concentration, and holistic movement. The physical practice is followed by more “internal” yogic techniques of guided relaxation and meditation. Also explored are strategies for building one’s own self-practice as well as practice with a partner following techniques from AcroYoga. Humor and playfulness are highly encouraged!
Group fitness classes are only open to current New School students with valid New School ID, 2014 New School graduates, faculty, and staff.
Classes are first come, first serve. Drop-in (no reservations).
Complete waivers are due at your first summer class.
You MUST have medical insurance to participate.
For class descriptions, instructor bios, and waivers, visit narwhalnation.com/fitness
Sponsored by the Department of Athletics and Recreation.
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