Group Fitness: Pilates with Adriene
Monday, November 24, 2014 at 7:00 pm to 8:00 pm → more dates through December 4, 2014
Monday, December 1, 2014 at 7:00 pm to 8:00 pm
Thursday, December 4, 2014 at 12:00 pm to 1:00 pm
80 Fifth Avenue, Room 808 80 Fifth Avenue, New York, NY 10003
This open-level classical Pilates mat class uses the six principles of Pilates (control, breathing, concentration, centering, precision, and breath) to stretch, tone, and strengthen the entire body, including the powerhouse (abdominals, butt, hips, and lower back). This class may include the use of props to increase body awareness, alignment, and posture and to help lose weight and tone muscles. All levels are welcome, as each participant works at his/her own level and pace. Modifications are also given for participants with chronic pain and injuries so that everyone can successfully participate in class.
Group fitness classes are only open to current New School students with valid New School ID, faculty, and staff.
Classes are first come, first serve. Drop-in (no reservations).
Each person must complete a paper Fitness Waiver each semester and have current health insurance. Please hand in the waiver at the first class you attend each semester. We require one waiver per location.
For more class offerings and instructor bios, visit narwhalnation.com/fitness
Sponsored by the Department of Athletics and Recreation.
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80 Fifth Avenue, New York, NY 10003Enlarge Map