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Group Fitness: Kripalu Yoga

Monday, November 3, 2014 at 12:00 pm to 1:00 pm more dates through December 2, 2014

80 Fifth Avenue, Room 808 80 Fifth Avenue, New York, NY 10003

Kripalu Yoga is the yoga of compassion, loving kindness, and non-judgmental self-awareness. In this class we explore yoga postures (asanas), breath work (pranayama), and centering techniques to rebalance not only the systems of the body, but the mind and spirit as well. We take a timeout from the hustle and bustle of the outside world and tune into what’s going on inside the body. This playful gentle class serves as an inquiry into the Self and is wonderful for beginners and first timers as well. Come play!

Group fitness classes are only open to current New School students with valid New School ID, faculty, and staff.

Classes are first come, first serve. Drop-in (no reservations).

Each person must complete a paper Fitness Waiver each semester and have current health insurance. Please hand in the waiver at the first class you attend each semester. We require one waiver per location.

For more class offerings and instructor bios, visit narwhalnation.com/fitness

Sponsored by the Department of Athletics and Recreation.

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Event Type

Athletics & Recreation

Audience

Students, Faculty, Staff

Division

University

Topic

Health, Wellness and Therapy, Dance and Movement, Sports

Cost

$5/class or $45/semester for faculty and staff; FREE for current students with valid New School ID

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Jill Madison

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Event Registration Required

This event requires registration.