Group Fitness: Vinyasa Flow Yoga Wednesday, October 1, 2014 12:30 pm
Join us for vigorous mindful vinyasa yoga and deep stretching with a focus on proper alignment and conscious breathing technique. This class is suitable for...
Group Fitness: Pilates with Nicole Wednesday, October 1, 2014 5:30 pm
Strengthen and tone your body in this invigorating class that works on increasing core stabilization, strength, flexibility, and posture. The instructor...
Group Fitness: Intermediate Boxing Wednesday, October 1, 2014 7:00 pm
Intermediate boxing is a challenging class that will build on your base of boxing skills. In order to attend this class, students must be familiar with the...
Group Fitness: Pilates with Adriene Thursday, October 2, 2014 12:00 pm
This open-level classical Pilates mat class uses the six principles of Pilates (control, breathing, concentration, centering, precision, and breath) to...
Group Fitness: T'ai Chi Thursday, October 2, 2014 5:30 pm
An excellent class for students new to T’ai Chi or students with experience who want to work on fundamentals. We focus on structure-building exercises and...
Group Fitness: High-Intensity Intensity... Tuesday, September 30, 2014
Group Fitness: Bollywood Beats Tuesday, September 30, 2014
Group Fitness: Kripalu Yoga Tuesday, September 30, 2014
Auricular (Ear) Acupuncture Drop-In Session Tuesday, September 30, 2014
Group Fitness: Pilates with Adriene Monday, September 29, 2014
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