Group Fitness: Pilates with Nicole Friday, October 31, 2014 12:30 pm
Strengthen and tone your body in this invigorating class that works on increasing core stabilization, strength, flexibility, and posture. The instructor...
Group Fitness: AcroYoga Friday, October 31, 2014 4:30 pm
This class blends the mindful practices of yoga with the partnering and weight-bearing principles of acrobatics, as well as the holistic principles of the...
Group Fitness: Kripalu Yoga Monday, November 3, 2014 12:00 pm
Kripalu Yoga is the yoga of compassion, loving kindness, and non-judgmental self-awareness. In this class we explore yoga postures (asanas), breath work...
Group Fitness: Beginner Boxing Monday, November 3, 2014 5:30 pm
Get ready to be pushed past your breaking point with this great full-body workout. Each boxing session focuses on high-intensity interval training with a...
Group Fitness: Pilates with Adriene Monday, November 3, 2014 7:00 pm
This open-level classical Pilates mat class uses the six principles of Pilates (control, breathing, concentration, centering, precision, and breath) to...
Group Fitness: T'ai Chi Thursday, October 30, 2014
Group Fitness: Pilates with Adriene Thursday, October 30, 2014
Group Fitness: Intermediate Boxing Wednesday, October 29, 2014
Group Fitness: Pilates with Nicole Wednesday, October 29, 2014
Group Fitness: Vinyasa Flow Yoga Wednesday, October 29, 2014
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