Group Fitness: Kripalu Yoga Tuesday, March 31, 2015 12:30 pm
Kripalu Yoga is the yoga of compassion, loving kindness, and non-judgmental self-awareness. In this class we explore yoga postures (asanas), breath work...
Group Fitness: High-Intensity Intensity... Tuesday, March 31, 2015 5:30 pm
This class presents a dynamic blend of various exercise techniques designed to engage all muscle groups. These exercises are presented in a circuit format:...
Group Fitness: Vinyasa Flow Yoga Wednesday, April 1, 2015 12:30 pm
Join us for vigorous mindful vinyasa yoga and deep stretching with a focus on proper alignment and conscious breathing technique. This class is suitable for...
Group Fitness: Pilates with Nicole Wednesday, April 1, 2015 5:45 pm
Strengthen and tone your body in this invigorating class that works on increasing core stabilization, strength, flexibility, and posture. The instructor...
Group Fitness: Cardio Kickboxing Thursday, April 2, 2015 5:30 pm
Kickboxing is a combination of cardiovascular training, boxing, and martial arts that provides a total body workout. You'll burn fat, tone muscles, and...
Group Fitness: Bollywood Beats Monday, March 30, 2015
Group Fitness: Kripalu Yoga Monday, March 30, 2015
Group Fitness: AcroYoga Friday, March 20, 2015
Group Fitness: Pilates with Nicole Friday, March 20, 2015
Group Fitness: DanceFit Thursday, March 19, 2015
No recent activity